Welcome to My Blog

Hello!

I am successfully being treated for major depressive disorder. Besides seeing my lovely psychologist regularly and my psychiatrist several times a year, I put a lot of effort into self-care.

I hope my journey and efforts encourage you.

If you are having an emergency, psychiatric or otherwise, go the emergency room or call 911 or your local paramedics. Call your doctor. Call the police. Call someone!!!!

You are worthy enough to be alive on this planet.
- Lita-



Saturday, December 4, 2010

Sunlight Lamp is Wonderful

This fall I have really started to use my sunlight lamp a lot more than I did in previous winters. I am finding that increased use has helped keep the grey and dark skies from turning into a grey and dark mood. If you haven't heard of these lamps, check out information on treating SAD (seasonal affective disorder). SAD info usually contains information about light therapy.
Posted by Lita at 1:12 PM
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