I'm still on Abilify. I continue to exercise, mostly be going for walks. I have a brand new ipod, and walks are a lot more enjoyable now that I have musical company. Also, I have a handle on my eating. I think. I hit the high weight (for me) of 148 pounds. Like gas prices, the weight goes up quickly and comes back down slowly.
I'll keep weighing myself every few days and post my progress. So far I'm still squeezing into my clothes, but I would rather not squeeze.
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Welcome to My Blog
Hello!
I am successfully being treated for major depressive disorder. Besides seeing my lovely psychologist regularly and my psychiatrist several times a year, I put a lot of effort into self-care.
I hope my journey and efforts encourage you.
If you are having an emergency, psychiatric or otherwise, go the emergency room or call 911 or your local paramedics. Call your doctor. Call the police. Call someone!!!!
You are worthy enough to be alive on this planet.
- Lita-
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