Taking Care of Myself, Yourself

Today in my support group we spoke how important it is to speak honestly with our doctor especially if we're skipping our medicine. The ...

I've been doing a little bit of volunteer work to get me out of the house and to focus my mind on something constructive. Now, I've ...

I am happy to say that Zoloft is doing what it is suppose to, and I am able to easily push away obsessive negative thoughts. All that weight...

I found another wonderful thing to do for my mind and body: exercising in the water. My local park district has water exercises classes, and...

The other evening, one of my friends who has a depressive disorder was crying about her depression and her life. I heard her. I've been ...

Last night I went to my second yoga class. I felt great leaving, and today my body is SO relaxed. I feel so good.

That's how much I weight now. More importantly I had a great weekend spent with friends going out with them for ice cream, for mini go...