My doctor took a blood test for Vitamin D levels, and the results show that I am highly deficient in Vitamin D. I'll be stopping by my local Walgreen's and getting some specific supplements per his instructions. I know I am eating a crappy diet. It's so easy to fall into the convenience of eating crap. Today I will make an effort to eat a fruit or vegetable. Change starts with baby steps.
I keep telling myself that I'll cook nutritious and wholesome meals once I have the kitchen of my dreams, but I know that is a stupid excuse.
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