Visualization is an Ice Cream Cone

I did a visualization exercise with Dr. Miller on Thursday. She did the talking, and I did the imagining with my eyes closed. It was like giving an ice cream cone to my hot, tired brain. I recommend this technique. She was very realistic and didn't leave out the steps involving the hard crucial work. But my hands are usually sticky from the melting ice cream when I do eat a real ice cream cone, so I'd expect visualization to involve some stickiness too.