Welcome to My Blog

Hello!

I am successfully being treated for major depressive disorder. Besides seeing my lovely psychologist regularly and my psychiatrist several times a year, I put a lot of effort into self-care.

I hope my journey and efforts encourage you.

If you are having an emergency, psychiatric or otherwise, go the emergency room or call 911 or your local paramedics. Call your doctor. Call the police. Call someone!!!!

You are worthy enough to be alive on this planet.
- Lita-



Wednesday, July 20, 2011

Water Exercise

I found another wonderful thing to do for my mind and body: exercising in the water. My local park district has water exercises classes, and they are so much fun. Splish, Splash. Plus they play music too. Exercising in the water seems to be a lot easier than exercising out of the water.
Posted by Lita at 12:39 PM
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