Here's a journal entry from a month ago or so:
1) I cried that my friend died.
2) I took myself for a walk to remind myself that I am important.
3) I am disappointed because another friend let me down again and canceled out. She said I could go over there tomorrow at four.
4) I rec’d a postcard today that says all human relationships are incomplete, and to go to God instead. This postcard helped me readjust my expectations. You should know that several days ago I mailed that very postcard to myself. When it arrived in the mail today, I forgot that I sent it. It was a little nice surprise.
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