Welcome to My Blog

Hello!

I am successfully being treated for major depressive disorder. Besides seeing my lovely psychologist regularly and my psychiatrist several times a year, I put a lot of effort into self-care.

I hope my journey and efforts encourage you.

If you are having an emergency, psychiatric or otherwise, go the emergency room or call 911 or your local paramedics. Call your doctor. Call the police. Call someone!!!!

You are worthy enough to be alive on this planet.
- Lita-



Wednesday, December 1, 2010

A Disappointing Day

Here's a journal entry from a month ago or so:
1) I cried that my friend died.

2) I took myself for a walk to remind myself that I am important.

3) I am disappointed because another friend let me down again and canceled out. She said I could go over there tomorrow at four.

4) I rec’d a postcard today that says all human relationships are incomplete, and to go to God instead. This postcard helped me readjust my expectations.  You should know that several days ago I mailed that very postcard to myself. When it arrived in the mail today, I forgot that I sent it. It was a little nice surprise.

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