Welcome to My Blog

Hello!

I am successfully being treated for major depressive disorder. Besides seeing my lovely psychologist regularly and my psychiatrist several times a year, I put a lot of effort into self-care.

I hope my journey and efforts encourage you.

If you are having an emergency, psychiatric or otherwise, go the emergency room or call 911 or your local paramedics. Call your doctor. Call the police. Call someone!!!!

You are worthy enough to be alive on this planet.
- Lita-



Friday, January 7, 2011

Have a Good Day

May your day be filled with a smile, a hug, an encouraging word, a ray of sunshine, a resolution, a solution, wishing you the best today.

And it wouldn't hurt to smile at someone else.

When I've been really down and out and sad, every once in a while I would smile in the mirror just to see if my mouth was capable of smiling.
Posted by Lita at 5:01 AM
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