Welcome to My Blog

Hello!

I am successfully being treated for major depressive disorder. Besides seeing my lovely psychologist regularly and my psychiatrist several times a year, I put a lot of effort into self-care.

I hope my journey and efforts encourage you.

If you are having an emergency, psychiatric or otherwise, go the emergency room or call 911 or your local paramedics. Call your doctor. Call the police. Call someone!!!!

You are worthy enough to be alive on this planet.
- Lita-



Wednesday, January 5, 2011

Tools for Job of Life

"Each is given a bag of tools,
A shapeless mass and a book of rules;
And each must make, ere life is flown,"
A stumbling block or a stepping stone. - R.L. Sharpe

"Who would try to nail boards together without a hammer or change a flat tire with a jack? To deny our need for tools would be ridiculous, wouldn't it? Yet many of us have trouble accepting that we need tools to repair our damaged self-esteem.
. . . .

Why do we resist the idea that spiritual work, like physical work, has its own set of tools? Reading, sharing, praying, attending our support group's meetings - these are the tools that help us do the job. They aren't optional niceties or crutches.
. . . .

My willingness to use the tools determines the outcome of the job."

Today's content comes from Believing in Myself by Larsen & Hegarty.

My words:


Use your tools. 


What is one of your tools?

One of my tools is a walk outdoors.

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