Welcome to My Blog

Hello!

I am successfully being treated for major depressive disorder. Besides seeing my lovely psychologist regularly and my psychiatrist several times a year, I put a lot of effort into self-care.

I hope my journey and efforts encourage you.

If you are having an emergency, psychiatric or otherwise, go the emergency room or call 911 or your local paramedics. Call your doctor. Call the police. Call someone!!!!

You are worthy enough to be alive on this planet.
- Lita-



Showing posts with label spiritual. Show all posts
Showing posts with label spiritual. Show all posts

Wednesday, January 5, 2011

Tools for Job of Life

"Each is given a bag of tools,
A shapeless mass and a book of rules;
And each must make, ere life is flown,"
A stumbling block or a stepping stone. - R.L. Sharpe

"Who would try to nail boards together without a hammer or change a flat tire with a jack? To deny our need for tools would be ridiculous, wouldn't it? Yet many of us have trouble accepting that we need tools to repair our damaged self-esteem.
. . . .

Why do we resist the idea that spiritual work, like physical work, has its own set of tools? Reading, sharing, praying, attending our support group's meetings - these are the tools that help us do the job. They aren't optional niceties or crutches.
. . . .

My willingness to use the tools determines the outcome of the job."

Today's content comes from Believing in Myself by Larsen & Hegarty.

My words:


Use your tools. 


What is one of your tools?

One of my tools is a walk outdoors.

Tuesday, December 14, 2010

Spiritual Affirmations by Philip St. Romain


Spiritual Affirmations

  1. If God is for me, who can be against me?
  2. I am lovable and acceptable because I exist – because God is choosing to love me into existence in this now-moment, and “God doesn’t make junk.
  3. I know how to do many things that can contribute to the improvement of the human community. If I do not share my giftedness, it will be missed by others.
  4. I do not judge myself as a bad person when I make mistakes or deviate from a social norm.
  5. I do not judge myself as a bad person when I hut another with my behavior. I take responsibility for my behavior and make amends.
  6. It is unreasonable for me to expect perfection of myself. I will do the best I can, and that is all that God expects.
  7. I accept my physical appearance. If others reject me on t his basis, it is not because I am unlovable but because they are comparing my appearance to a social norm propagated largely by the media.
  8. I accept all of my feelings, pleasant and unpleasant, knowing that I am more than my feelings. Feelings come and go. They do not reveal to me my true worth as a person. I do not define myself on the basis of my feelings but on my faith-convictions.
  9. Other people have judged me and mistreated me, and this has affected my view of myself. I am more than what others have told me I am, so I do not accept their judgments of me.
  10. I forgive everyone everything they have done that has hurt me, for I know that holding on to hurt and resentment will keep me from growing to be the person God created me to be.
  11. I take responsibility for meeting my own needs in a moral and loving matter. It is not someone else’s responsibility to meet my needs.
  12. I am in doubt about my beauty and worth. I ask God to help me to see and know myself as God sees and knows me.
  13. Right now, I am where I should be in life. I have learned many lessons and have many more to learn. That is life: learning and growing. It is good for me to be here in life.
  14. Right now, I have everything I need to be as happy as it is possible for me to be in this life. Therefore, I renounce the idea that my present circumstances are inadequate for happiness, that I need more of something or another, or that I need less of something or another. Happiness is an attitude, not an acquisition. In gratitude to God, I accept myself and my life just as they are.
From Handbook for Spiritual Growth by Philip St. Romain